What Is The Best Treatment For Bad Knees?

How can I fix my knees without surgery?

Before deciding on knee surgery, your physician may try several knee surgery alternatives to relieve the pain and inflammation in your knee.Lifestyle Modification.

Exercise and Physical Therapy.

Anti-Inflammatory Medications.

Glucosamine/Chondroitin.

Joint Fluid Therapy.

Bracing..

What vitamins are good for bad knees?

Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.

Is walking good for knee pain?

Walking helps ease knee pain and disability from osteoarthritis (OA). You may worry that a walk will put extra pressure on your joints and make the pain worse. But it has the opposite effect. Walking sends more blood and nutrients to your knee joints.

What is the best ointment for knee pain?

Best Overall: Biofreeze Professional Relief Aerosol Colorless. Buy on Amazon. … Best Cream: Dr. Sayman’s Wonder Rub. … Best with Capsaicin: Capzasin HP’s Pain Relief Creme. … Best Anti-Inflammatory: Tiger Balm Arthritis Rub. … Best No-Mess Application: Salonpas Pain Relieving Patches. … Best Homeopathic: Naturopathica Arnica Gel.

What is the best vitamin for arthritis?

Top 4 Supplements to Treat Arthritis PainCurcumin (from turmeric root) Evidence suggests the turmeric root has anti-inflammatory properties. … Vitamin D. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. … Omega-3 fatty acids. … Glucosamine and chondroitin sulfate.

What is the best vitamin for joints?

Supplements and Medications To Help Joint PainVitamin D. The number one supplement I recommend for joint health and overall musculoskeletal health is vitamin D3. … Estrogen. Estrogen is important for musculoskeletal health, including joint health. … Glucosamine and Chondroitin Sulfate. … MSM. … Turmeric. … Omega 3. … Ginger. … SAMe.

What are natural remedies for knee pain?

8 Natural Home Remedies for Knee PainRICE.Tai chi.Exercise.Weight management.Heat and cold.Herbal ointment.Willow bark.Ginger extract.More items…

Is walking good for knee cartilage?

Exercise can help rebuild the joint, Robertson says. “Cartilage is like a sponge, and it gets nutrients from the compression and decompression of your body weight as you walk.”

How do you regenerate cartilage in the knee naturally?

7 Foods that Help Rebuild CartilageLegumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown. … Oranges. … Pomegranates. … Green Tea. … Brown Rice. … Nuts. … Brussel Sprouts.

What are the 5 worst foods to eat if you have arthritis?

In the Kitchen with Arthritis: Foods to AvoidProcessed foods. Avoid processed foods, such as baked goods and prepackaged meals and snacks. … Omega-6 fatty acids. … Sugar and certain sugar alternatives. … Red meat and fried foods. … Refined carbohydrates. … Cheese and high-fat dairy. … Alcohol.

What is the fastest way to relieve knee pain?

Do use “RICE.” Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

What is the latest treatment for knee pain?

The treatment, recently approved by the Food and Drug Administration, is called “cooled radio frequency ablation” and is a less drastic option for people with moderate to severe osteoarthritis pain who are not ready to have knee replacement surgery, or who have health conditions that don’t make them a good candidate …

How can I make my knees stronger?

Straight Leg Raises. If your knee’s not at its best, start with a simple strengthening exercise for your quadriceps, the muscles in the front of the thigh. … Hamstring Curls. These are the muscles along the back of your thigh. … Prone Straight Leg Raises. … Wall Squats. … Calf Raises. … Step-Ups. … Side Leg Raises. … Leg Presses.

What should I eat for knee pain?

Here’s our take on 10 foods that may help reduce pain and increase mobility in the joints:Omega-3 Fatty Acids / Fish Oils. … Nuts and Seeds. … Brassica Vegetables. … Colorful Fruits. … Olive Oil. … Lentils and Beans. … Garlic and Root Vegetables. … Whole Grains.More items…•

What is good to take for bad knees?

Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.

How can I naturally lubricate my knees?

Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication. Water can assist in joint lubrication. Make sure you drink plenty of water each day to ensure that your joints are lubricated.

What exercises not to do with bad knees?

The worst exercises for knee joints for people with bad knees include full-arc knee extension including using the machine at the gym, full-deep lunges, deep squats, and Hurdler’s stretches, because these exercises place excessive strain on the knee joints and can increase pain and cause injury.

How can I stop knee pain?

There are some steps you can take to avoid knee pain and injuries….9 Ways to Avoid Knee Pain and InjuriesMaintain your weight. … Wear sensible shoes with a good fit. … Warm up. … Do low-impact exercise. … Swim or walk. … Weight train. … Don’t decrease your activity. … Don’t suddenly change the intensity of your exercise.More items…•