# Question: How Do You Burn Off Donuts?

## How long does it take to burn off a Krispy Kreme donut?

Temptation #1: Doughnuts in the Break Room One Krispy Kreme glazed doughnut has 190 calories.

Exercise Time: To burn 190 calories, you need to ride a bike (moderate intensity) for 22 minutes or clean the house for 44 minutes.

*All calories are based on a 165 lb.

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## Can I burn off calories I just ate?

When it comes to balancing food eaten with activity, there’s a simple equation: energy in = energy out (in other words, calories eaten = calories burned). So, yes, it is possible to burn off food calorie for calorie with exercise.

## How long does it take to burn off 200 calories?

You can burn 200 calories in 10 to 15 minutes.

## How much exercise does it take to burn off one donut?

A glazed donut hole with 52 calories would require 15 minutes of walking, 8 minutes of cycling, 6 minutes of jogging, or 4 minutes of swimming to burn off. A glazed chocolate donut would require 57 minutes walking, 31 minute bike ride, 23 minute jog or 17 minutes of swimming.

## Does exercise burn off sugar?

You can burn both fat and carbs (sugar) during a workout — and you’ll likely end up burning some combination of both. But being a “sugar burner” or “fat burner” when working out largely comes down to how you fuel your body and how intense the exercise.

## How many burpees does it take to burn off a donut?

Doughnut: 218 burpees.

## How long do you have to walk to burn off a donut?

48 minutesAccording to SparkPeople.com’s Fitness Tracker, a 150-pound woman who walks briskly at a 15-minute mile pace (4 mph) will burn 5 calories per minute. To burn off the doughnut you’d have to walk around the office (at this quick pace) for 48 minutes, which is just over 3 miles!

## How long do you have to burn off calories?

For example, if you eat a quarter of a large pizza containing 449 calories, you would need to walk for 1 hour and 23 minutes or run for 43 minutes to burn it off. For a bar of milk chocolate with 229 calories, you would need to go on a 42-minute walk or a 22-minute run.

## What exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.